WHOLE GRAIN ROLLED OATS vs RAISIN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN ROLLED OATS: 4
vs
RAISIN GRANOLA: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 392 cal | 393 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 74.5 g | 64.3 g | |
| Fat | 4.9 g | 14.3 g | |
| Fiber | 7.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |