WHOLE GRAIN ROLLED OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 18 nutrient categories
WHOLE GRAIN ROLLED OATS: 5
vs
INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 400 cal | |
| Protein | 9.8 g | 8.6 g | |
| Carbs | 74.5 g | 71.4 g | |
| Fat | 4.9 g | 8.6 g | |
| Fiber | 7.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 0 MG | 514 MG |