WHOLE GRAIN ROLLED OATS vs DELTA BLUES RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN ROLLED OATS: 4
vs
DELTA BLUES RICE: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calories | 392 cal | 370 cal | |
| Protein | 9.8 g | 6.5 g | |
| Carbs | 74.5 g | 80.4 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 7.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 43 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |