WHOLE GRAIN ROLLED OATS vs APPLE CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROLLED OATS wins in 6 out of 11 nutrient categories
WHOLE GRAIN ROLLED OATS: 6
vs
APPLE CINNAMON FLAVORED INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | APPLE CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 375 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 74.5 g | 77.5 g | |
| Fat | 4.9 g | 5 g | |
| Fiber | 7.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | APPLE CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | APPLE CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 0 MG | 175 MG |