WHOLE GRAIN RICH SWEET HAWAIIAN ROLL DOUGH vs 100% Grain-Free Bagels - Cinnamon-Raisin
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE GRAIN RICH SWEET HAWAIIAN ROLL DOUGH: 6
vs
100% Grain-Free Bagels - Cinnamon-Raisin: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN RICH SWEET HAWAIIAN ROLL DOUGH | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calories | 269.2 cal | 308 cal | |
| Protein | 9.7 g | 11.5 g | |
| Carbs | 45.3 g | 29.5 g | |
| Fat | 5.7 g | 15.4 g | |
| Fiber | 3.8 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICH SWEET HAWAIIAN ROLL DOUGH | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN RICH SWEET HAWAIIAN ROLL DOUGH | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 38.1 MG | 256 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 204.8 MG | 0 MG | |
| Sodium, Na | 444.2 MG | 564 MG |