Whole Grain-Rich Pretzel Bites vs PEPPERIDGE FARM BREAD SEMOLINA
Nutrition comparison per 100 g serving
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Whole Grain-Rich Pretzel Bites wins in 6 out of 10 nutrient categories
Whole Grain-Rich Pretzel Bites: 6
vs
PEPPERIDGE FARM BREAD SEMOLINA: 3
(1 ties)
Overview
| Nutrient | Whole Grain-Rich Pretzel Bites | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calories | 254 cal | 263 cal | |
| Protein | 6.8 g | 8.8 g | |
| Carbs | 51.5 g | 56.1 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain-Rich Pretzel Bites | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | Whole Grain-Rich Pretzel Bites | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Sodium, Na | 269 MG | 614 MG |