WHOLE GRAIN RICH CINNAMON SWIRL DOUGH 2 OZ EQ vs Kellogg's Pop-Tarts Frosted Cherry 29.3oz
Nutrition comparison per 100 g serving
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WHOLE GRAIN RICH CINNAMON SWIRL DOUGH 2 OZ EQ wins in 10 out of 16 nutrient categories
WHOLE GRAIN RICH CINNAMON SWIRL DOUGH 2 OZ EQ: 10
vs
Kellogg's Pop-Tarts Frosted Cherry 29.3oz: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN RICH CINNAMON SWIRL DOUGH 2 OZ EQ | Kellogg's Pop-Tarts Frosted Cherry 29.3oz | Winner |
|---|---|---|---|
| Calories | 236 cal | 390 cal | |
| Protein | 6.4 g | 3.7 g | |
| Carbs | 49.5 g | 73 g | |
| Fat | 1.6 g | 9.5 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICH CINNAMON SWIRL DOUGH 2 OZ EQ | Kellogg's Pop-Tarts Frosted Cherry 29.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN RICH CINNAMON SWIRL DOUGH 2 OZ EQ | Kellogg's Pop-Tarts Frosted Cherry 29.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33.6 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 259.0 MG | 0 MG | |
| Sodium, Na | 184.9 MG | 320 MG |