WHOLE GRAIN RICH 2.5OZ MIXED BERRY FLAVORED SCONE DOUGH vs NABISCO OREO COOKIES 1X10.7 OZ
Nutrition comparison per 100 g serving
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WHOLE GRAIN RICH 2.5OZ MIXED BERRY FLAVORED SCONE DOUGH wins in 9 out of 14 nutrient categories
WHOLE GRAIN RICH 2.5OZ MIXED BERRY FLAVORED SCONE DOUGH: 9
vs
NABISCO OREO COOKIES 1X10.7 OZ: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN RICH 2.5OZ MIXED BERRY FLAVORED SCONE DOUGH | NABISCO OREO COOKIES 1X10.7 OZ | Winner |
|---|---|---|---|
| Calories | 324.9 cal | 483 cal | |
| Protein | 5.2 g | 3.5 g | |
| Carbs | 52.4 g | 69.0 g | |
| Fat | 10.7 g | 20.7 g | |
| Fiber | 4.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICH 2.5OZ MIXED BERRY FLAVORED SCONE DOUGH | NABISCO OREO COOKIES 1X10.7 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN RICH 2.5OZ MIXED BERRY FLAVORED SCONE DOUGH | NABISCO OREO COOKIES 1X10.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 25.9 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 4.8 MG | |
| Potassium, K | 149.3 MG | 241 MG | |
| Sodium, Na | 359.9 MG | 345 MG |