WHOLE GRAIN RICE WITH CORN vs CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT wins in 5 out of 10 nutrient categories
WHOLE GRAIN RICE WITH CORN: 3
vs
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN RICE WITH CORN | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 148 cal | 274 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 30.3 g | 28.3 g | |
| Fat | 1.1 g | 15.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE WITH CORN | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 141 MG | 131 MG | |
| Sodium, Na | 16 MG | 239 MG |