WHOLE GRAIN RICE WITH BROCCOLI & CARROTS vs TATER TREATS FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN RICE WITH BROCCOLI & CARROTS: 4
vs
TATER TREATS FRENCH FRIED POTATOES: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | TATER TREATS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 151 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 18.3 g | 19.8 g | |
| Fat | 0.5 g | 8.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | TATER TREATS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | TATER TREATS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 102 MG | 302 MG | |
| Sodium, Na | 14 MG | 419 MG |