WHOLE GRAIN RICE WITH BROCCOLI & CARROTS vs RICE AND QUINOA WITH PESTO
Nutrition comparison per 100 g serving
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RICE AND QUINOA WITH PESTO wins in 6 out of 11 nutrient categories
WHOLE GRAIN RICE WITH BROCCOLI & CARROTS: 3
vs
RICE AND QUINOA WITH PESTO: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calories | 88 cal | 197 cal | |
| Protein | 2.1 g | 7.4 g | |
| Carbs | 18.3 g | 20.4 g | |
| Fat | 0.5 g | 10.2 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 102 MG | 187 MG | |
| Sodium, Na | 14 MG | 180 MG |