WHOLE GRAIN RICE WITH BROCCOLI & CARROTS vs LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON
Nutrition comparison per 100 g serving
Ad 468x60
LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON wins in 7 out of 11 nutrient categories
WHOLE GRAIN RICE WITH BROCCOLI & CARROTS: 1
vs
LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 2.1 g | 4.4 g | |
| Carbs | 18.3 g | 3.5 g | |
| Fat | 0.5 g | 5.3 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 102 MG | 115 MG | |
| Sodium, Na | 14 MG | 319 MG |