WHOLE GRAIN RICE WITH BROCCOLI & CARROTS vs GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE
Nutrition comparison per 100 g serving
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WHOLE GRAIN RICE WITH BROCCOLI & CARROTS wins in 5 out of 12 nutrient categories
WHOLE GRAIN RICE WITH BROCCOLI & CARROTS: 5
vs
GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 151 cal | |
| Protein | 2.1 g | 6.2 g | |
| Carbs | 18.3 g | 16 g | |
| Fat | 0.5 g | 6.7 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 14 MG | 360 MG |