WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE vs SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE wins in 6 out of 11 nutrient categories
WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE: 4
vs
SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 373 cal | |
| Protein | 7.1 g | 9.0 g | |
| Carbs | 82.1 g | 77.6 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 5.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 839 MG | 821 MG |