WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE vs HALDIRAM'S
Nutrition comparison per 100 g serving
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WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE wins in 7 out of 10 nutrient categories
WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE: 7
vs
HALDIRAM'S: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 7.1 g | 3 g | |
| Carbs | 82.1 g | 28 g | |
| Fat | 3.6 g | 9 g | |
| Fiber | 5.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 4.8 MG |
Minerals
| Mineral | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 839 MG | 550 MG |