WHOLE GRAIN RICE & CORN vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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WHOLE GRAIN RICE & CORN wins in 5 out of 11 nutrient categories
WHOLE GRAIN RICE & CORN: 5
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN RICE & CORN | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 83.3 g | 86.7 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE & CORN | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE & CORN | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 383 MG | 367 MG |