Whole Grain Reduced Fat Chocolate Chip Cookie Dough vs Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box wins in 11 out of 16 nutrient categories
Whole Grain Reduced Fat Chocolate Chip Cookie Dough: 3
vs
Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box: 11
(2 ties)
Overview
| Nutrient | Whole Grain Reduced Fat Chocolate Chip Cookie Dough | Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 4.7 g | 11.1 g | |
| Carbs | 62.8 g | 68.9 g | |
| Fat | 14.0 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Reduced Fat Chocolate Chip Cookie Dough | Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | Whole Grain Reduced Fat Chocolate Chip Cookie Dough | Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 209 MG | 1,000 MG |