WHOLE GRAIN RED BULGUR vs DRIED QUINOA
Nutrition comparison per 100 g serving
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DRIED QUINOA wins in 9 out of 19 nutrient categories
WHOLE GRAIN RED BULGUR: 4
vs
DRIED QUINOA: 9
(6 ties)
Overview
| Nutrient | WHOLE GRAIN RED BULGUR | DRIED QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 17.8 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 1.1 g | 8.7 g | |
| Fiber | 11.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RED BULGUR | DRIED QUINOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN RED BULGUR | DRIED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG | |
| Zinc, Zn | 0 MG | 5 MG |