WHOLE GRAIN RAISIN BREAD WITH CINNAMON vs WHITE LOAVES
Nutrition comparison per 100 g serving
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WHOLE GRAIN RAISIN BREAD WITH CINNAMON wins in 7 out of 15 nutrient categories
WHOLE GRAIN RAISIN BREAD WITH CINNAMON: 7
vs
WHITE LOAVES: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN RAISIN BREAD WITH CINNAMON | WHITE LOAVES | Winner |
|---|---|---|---|
| Calories | 286 cal | 193 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 57.1 g | 36.8 g | |
| Fat | 4.3 g | 0.9 g | |
| Fiber | 8.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RAISIN BREAD WITH CINNAMON | WHITE LOAVES | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE GRAIN RAISIN BREAD WITH CINNAMON | WHITE LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 329 MG | 263 MG |