WHOLE GRAIN QUINOA vs HARD WHITE WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN QUINOA: 4
vs
HARD WHITE WHEAT: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calories | 371 cal | 326 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 64.3 g | 72.1 g | |
| Fat | 6.0 g | 1.2 g | |
| Fiber | 7.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 4.2 MG | |
| Sodium, Na | 5 MG | 35 MG |