WHOLE GRAIN QUINOA FLOUR vs SUPER-FINE ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SUPER-FINE ALMOND FLOUR wins in 5 out of 12 nutrient categories
WHOLE GRAIN QUINOA FLOUR: 4
vs
SUPER-FINE ALMOND FLOUR: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA FLOUR | SUPER-FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 5.4 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA FLOUR | SUPER-FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA FLOUR | SUPER-FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 271 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 736 MG | |
| Sodium, Na | 29 MG | 0 MG |