WHOLE GRAIN QUINOA BLEND vs RAW BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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RAW BLACK CHIA SEEDS wins in 7 out of 12 nutrient categories
WHOLE GRAIN QUINOA BLEND: 4
vs
RAW BLACK CHIA SEEDS: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA BLEND | RAW BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 70 g | 41.7 g | |
| Fat | 7 g | 25 g | |
| Fiber | 8 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA BLEND | RAW BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN QUINOA BLEND | RAW BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 667 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 480 MG | 0 MG |