WHOLE GRAIN QUINOA BLEND vs NATURALLY CHIA SEED
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUINOA BLEND wins in 5 out of 10 nutrient categories
WHOLE GRAIN QUINOA BLEND: 5
vs
NATURALLY CHIA SEED: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA BLEND | NATURALLY CHIA SEED | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 70 g | 44.1 g | |
| Fat | 7 g | 32.4 g | |
| Fiber | 8 g | 38.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA BLEND | NATURALLY CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN QUINOA BLEND | NATURALLY CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 588 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 480 MG | 15 MG |