WHOLE GRAIN QUINOA vs RAW ORGANIC HEMP SEED
Nutrition comparison per 100 g serving
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RAW ORGANIC HEMP SEED wins in 6 out of 12 nutrient categories
WHOLE GRAIN QUINOA: 3
vs
RAW ORGANIC HEMP SEED: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | RAW ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 600 cal | |
| Protein | 11.1 g | 33.3 g | |
| Carbs | 68.9 g | 10 g | |
| Fat | 4.4 g | 50 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | RAW ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | RAW ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 4 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |