WHOLE GRAIN QUINOA vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN QUINOA wins in 6 out of 12 nutrient categories
WHOLE GRAIN QUINOA: 6
vs
ORGANIC BLACK CHIA SEEDS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 172 cal | 488 cal | |
| Protein | 6.2 g | 16.3 g | |
| Carbs | 29.5 g | 44.2 g | |
| Fat | 4.4 g | 30.2 g | |
| Fiber | 3.1 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 628 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 317 MG | 23 MG |