WHOLE GRAIN QUINOA vs CHIA MILLED SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA MILLED SEEDS wins in 10 out of 17 nutrient categories
WHOLE GRAIN QUINOA: 4
vs
CHIA MILLED SEEDS: 10
(3 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | CHIA MILLED SEEDS | Winner |
|---|---|---|---|
| Calories | 172 cal | 500 cal | |
| Protein | 6.2 g | 16.7 g | |
| Carbs | 29.5 g | 43.3 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 3.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | CHIA MILLED SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | CHIA MILLED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 667 MG | |
| Iron, Fe | 1.9 MG | 9 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 238 MG | 417 MG | |
| Sodium, Na | 317 MG | 17 MG |