WHOLE GRAIN QUINOA vs SPROUTED ADZUKI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED ADZUKI BEANS wins in 15 out of 18 nutrient categories
WHOLE GRAIN QUINOA: 1
vs
SPROUTED ADZUKI BEANS: 15
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | SPROUTED ADZUKI BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 14.3 g | 23 g | |
| Carbs | 64.3 g | 63 g | |
| Fat | 6.0 g | 1 g | |
| Fiber | 7.1 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | SPROUTED ADZUKI BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | WHOLE GRAIN QUINOA | SPROUTED ADZUKI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 80 MG | |
| Iron, Fe | 4.7 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 350 MG | |
| Potassium, K | 0 MG | 980 MG | |
| Sodium, Na | 5 MG | 15 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |