WHOLE GRAIN QUINOA vs MASHED POTATOES WITH CAULIFLOWER & RANCH
Nutrition comparison per 100 g serving
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MASHED POTATOES WITH CAULIFLOWER & RANCH wins in 5 out of 11 nutrient categories
WHOLE GRAIN QUINOA: 4
vs
MASHED POTATOES WITH CAULIFLOWER & RANCH: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | MASHED POTATOES WITH CAULIFLOWER & RANCH | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 64.3 g | 70.4 g | |
| Fat | 6.0 g | 1.9 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | MASHED POTATOES WITH CAULIFLOWER & RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | MASHED POTATOES WITH CAULIFLOWER & RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 111 MG | |
| Iron, Fe | 4.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 1,407 MG | |
| Sodium, Na | 5 MG | 1,704 MG |