WHOLE GRAIN QUINOA vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUINOA wins in 5 out of 11 nutrient categories
WHOLE GRAIN QUINOA: 5
vs
FOUR CHEESE MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 371 cal | 370 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 64.3 g | 70.4 g | |
| Fat | 6.0 g | 5.6 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 111 MG | |
| Iron, Fe | 4.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,148 MG | |
| Sodium, Na | 5 MG | 1,889 MG |