WHOLE GRAIN QUINOA vs RAW HULLED HEMP SEEDS
Nutrition comparison per 100 g serving
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RAW HULLED HEMP SEEDS wins in 15 out of 20 nutrient categories
WHOLE GRAIN QUINOA: 4
vs
RAW HULLED HEMP SEEDS: 15
(1 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | RAW HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 567 cal | |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 66.7 g | 3.3 g | |
| Fat | 6.7 g | 50 g | |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | RAW HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 367 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | WHOLE GRAIN QUINOA | RAW HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 4.4 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 700 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,650 MG | |
| Potassium, K | 458 MG | 1,200 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 9.9 MG |