WHOLE GRAIN QUINOA vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 7 out of 11 nutrient categories
WHOLE GRAIN QUINOA: 3
vs
QUINOA: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 372 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 66.7 g | 65.1 g | |
| Fat | 6.7 g | 5.8 g | |
| Fiber | 8.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | WHOLE GRAIN QUINOA | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 93 MG | |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 11 MG | 58 MG |