WHOLE GRAIN QUINOA vs BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS
Nutrition comparison per 100 g serving
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BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS wins in 6 out of 10 nutrient categories
WHOLE GRAIN QUINOA: 3
vs
BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | Winner |
|---|---|---|---|
| Calories | 378 cal | 366 cal | |
| Protein | 13.3 g | 12.7 g | |
| Carbs | 66.7 g | 64.8 g | |
| Fat | 6.7 g | 4.9 g | |
| Fiber | 8.9 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 56 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 458 MG | 789 MG | |
| Sodium, Na | 11 MG | 887 MG |