WHOLE GRAIN QUINOA vs VERDE QUINOA BOWL
Nutrition comparison per 100 g serving
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VERDE QUINOA BOWL wins in 6 out of 11 nutrient categories
WHOLE GRAIN QUINOA: 3
vs
VERDE QUINOA BOWL: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Calories | 0 cal | 116 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 0 g | 13.8 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 384 MG |