WHOLE GRAIN QUICK ROLLED OATS vs CRANBERRY FLAXSEED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY FLAXSEED INSTANT OATMEAL wins in 11 out of 18 nutrient categories
WHOLE GRAIN QUICK ROLLED OATS: 4
vs
CRANBERRY FLAXSEED INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | WHOLE GRAIN QUICK ROLLED OATS | CRANBERRY FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 13.0 g | 7.5 g | |
| Carbs | 69.6 g | 75 g | |
| Fat | 6.5 g | 5 g | |
| Fiber | 10.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUICK ROLLED OATS | CRANBERRY FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUICK ROLLED OATS | CRANBERRY FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 325 MG | |
| Iron, Fe | 3.1 MG | 9 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 0 MG | 400 MG |