WHOLE GRAIN! QUICK OATS vs MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN! QUICK OATS wins in 6 out of 11 nutrient categories
WHOLE GRAIN! QUICK OATS: 6
vs
MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN! QUICK OATS | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 67.5 g | 76.2 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN! QUICK OATS | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN! QUICK OATS | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 375 MG | 238 MG | |
| Sodium, Na | 0 MG | 357 MG |