WHOLE GRAIN QUICK OATS vs CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUICK OATS wins in 7 out of 10 nutrient categories
WHOLE GRAIN QUICK OATS: 7
vs
CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUICK OATS | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 17.8 g | 8.3 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 6.7 g | 7.5 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN QUICK OATS | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Potassium, K | 422 MG | 283 MG | |
| Sodium, Na | 0 MG | 208 MG |