WHOLE GRAIN QUICK COOKING OATS vs KETTLE CORN SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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KETTLE CORN SWEETENED CORN AND OAT CEREAL wins in 10 out of 17 nutrient categories
WHOLE GRAIN QUICK COOKING OATS: 4
vs
KETTLE CORN SWEETENED CORN AND OAT CEREAL: 10
(3 ties)
Overview
| Nutrient | WHOLE GRAIN QUICK COOKING OATS | KETTLE CORN SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 15.6 g | 3.1 g | |
| Carbs | 64.4 g | 84.4 g | |
| Fat | 6.7 g | 3.1 g | |
| Fiber | 11.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUICK COOKING OATS | KETTLE CORN SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 9.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUICK COOKING OATS | KETTLE CORN SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 4 MG | 19.7 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 1,031 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |