WHOLE GRAIN PREMIUM SALTINE CRACKERS vs GENUINE JAMAICAN WATER CRACKERS
Nutrition comparison per 100 g serving
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GENUINE JAMAICAN WATER CRACKERS wins in 8 out of 15 nutrient categories
WHOLE GRAIN PREMIUM SALTINE CRACKERS: 5
vs
GENUINE JAMAICAN WATER CRACKERS: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN PREMIUM SALTINE CRACKERS | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 379 cal | |
| Protein | 6.3 g | 10.3 g | |
| Carbs | 75 g | 82.8 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 6.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PREMIUM SALTINE CRACKERS | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 138 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PREMIUM SALTINE CRACKERS | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 5.0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 781 MG | 690 MG |