WHOLE GRAIN POPPED CAKES vs PURUNCHON
Nutrition comparison per 100 g serving
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PURUNCHON wins in 5 out of 11 nutrient categories
WHOLE GRAIN POPPED CAKES: 4
vs
PURUNCHON: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN POPPED CAKES | PURUNCHON | Winner |
|---|---|---|---|
| Calories | 375 cal | 533 cal | |
| Protein | 12.5 g | 33.3 g | |
| Carbs | 75 g | 40 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPPED CAKES | PURUNCHON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN POPPED CAKES | PURUNCHON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 533 MG | |
| Iron, Fe | 3.1 MG | 8.4 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 250 MG | 833 MG |