WHOLE GRAIN POPCORN vs GLORIFIED GRANOLA MIX
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN wins in 7 out of 10 nutrient categories
WHOLE GRAIN POPCORN: 7
vs
GLORIFIED GRANOLA MIX: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN | GLORIFIED GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 471 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 64.3 g | 64.7 g | |
| Fat | 17.9 g | 29.4 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPCORN | GLORIFIED GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN POPCORN | GLORIFIED GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 294 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 750 MG | 147 MG |