WHOLE GRAIN POPCORN vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN wins in 5 out of 10 nutrient categories
WHOLE GRAIN POPCORN: 5
vs
FLAGSTONE FOODS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 588 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 64.3 g | 23.5 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPCORN | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN POPCORN | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 750 MG | 294 MG |