WHOLE GRAIN POPCORN vs CASTANIA
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN wins in 6 out of 10 nutrient categories
WHOLE GRAIN POPCORN: 6
vs
CASTANIA: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN | CASTANIA | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 17.9 g | 30.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPCORN | CASTANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WHOLE GRAIN POPCORN | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 750 MG | 50 MG |