WHOLE GRAIN POPCORN vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN wins in 6 out of 11 nutrient categories
WHOLE GRAIN POPCORN: 6
vs
YOGURT PRETZELS: 1
(4 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 294 cal | 500 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 58.8 g | 71.4 g | |
| Fat | 5.9 g | 21.4 g | |
| Fiber | 14.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 571 MG |