WHOLE GRAIN POPCORN vs OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN POPCORN: 4
vs
OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 294 cal | 529 cal | |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 58.8 g | 38.2 g | |
| Fat | 5.9 g | 38.2 g | |
| Fiber | 14.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPCORN | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN POPCORN | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Sodium, Na | 235 MG | 0 MG |