WHOLE GRAIN POPCORN vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN wins in 5 out of 10 nutrient categories
WHOLE GRAIN POPCORN: 5
vs
MILK CHOCOLATE COVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 294 cal | 548 cal | |
| Protein | 11.8 g | 11.9 g | |
| Carbs | 58.8 g | 47.6 g | |
| Fat | 5.9 g | 35.7 g | |
| Fiber | 14.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPCORN | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN POPCORN | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 235 MG | 48 MG |