WHOLE GRAIN POPCORN vs HONEY TOASTED PECANS
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN wins in 6 out of 11 nutrient categories
WHOLE GRAIN POPCORN: 6
vs
HONEY TOASTED PECANS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN | HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 294 cal | 536 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 58.8 g | 64.3 g | |
| Fat | 5.9 g | 28.6 g | |
| Fiber | 14.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPCORN | HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN POPCORN | HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 235 MG | 321 MG |