WHOLE GRAIN POPCORN vs MILK CHOCOLATE DIPPED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN POPCORN: 5
vs
MILK CHOCOLATE DIPPED PRETZELS: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN | MILK CHOCOLATE DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 326 cal | 464 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 52.2 g | 64.3 g | |
| Fat | 17.4 g | 21.4 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPCORN | MILK CHOCOLATE DIPPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | WHOLE GRAIN POPCORN | MILK CHOCOLATE DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 391 MG | 196 MG |