WHOLE GRAIN PENNE SINGLES vs SPANISH STYLE WITH TOMATOES & PEPPERS RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN PENNE SINGLES wins in 5 out of 15 nutrient categories
WHOLE GRAIN PENNE SINGLES: 5
vs
SPANISH STYLE WITH TOMATOES & PEPPERS RICE: 4
(6 ties)
Overview
| Nutrient | WHOLE GRAIN PENNE SINGLES | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 179 cal | |
| Protein | 6.4 g | 4.3 g | |
| Carbs | 30.7 g | 35.7 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 4.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PENNE SINGLES | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN PENNE SINGLES | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 18 MG | 207 MG |