WHOLE GRAIN PENNE PASTA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE GRAIN PENNE PASTA: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN PENNE PASTA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 164 cal | 132 cal | |
| Protein | 6.4 g | 3.3 g | |
| Carbs | 30.7 g | 25.8 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 4.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PENNE PASTA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHOLE GRAIN PENNE PASTA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 18 MG | 358 MG |