WHOLE GRAIN PENNE PASTA vs THAI-STYLE CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN PENNE PASTA wins in 6 out of 10 nutrient categories
WHOLE GRAIN PENNE PASTA: 6
vs
THAI-STYLE CHICKEN FRIED RICE: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN PENNE PASTA | THAI-STYLE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 173 cal | |
| Protein | 6.4 g | 5.8 g | |
| Carbs | 30.7 g | 29.5 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 4.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PENNE PASTA | THAI-STYLE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WHOLE GRAIN PENNE PASTA | THAI-STYLE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 308 MG |